Who says cyclists are not limber?
 |
| I'd say Bernie Eisel has some flexible hamstrings Photo by PedalDancer.com |
 |
| George Hincapie stretching with a flexible spine in a classic yoga twist |
 |
| Warm up stretching Photo by PedalDancer.com |
Reminds me how important it is to keep the yoga and stretching going all year long. I absolutely indulge in these classes and exercises during the colder winter months in Colorado, now that I need to kick-up my riding days - I miss my classes, but mostly I really miss
Zumba! Give it a try - find a
Zumba class near you.
Dancing and music are universal. One of my favorite memories of being a fan at the 2012 Paris-Roubaix came when I joined in with the large crowd of fans at the beginning of the Arenberg Forest in France singing Neil Diamond's
Sweet Caroline.
Ba Ba BA! So good. So good. So good.
